Adults and children 6 years and older:
Use twice a day, after brushing your teeth with a toothpaste. Vigorously swish 10mL (2 teaspoons) of rinse between your teeth for at least one minute, then spit out. Do not swallow the rinse. Do not eat or drink for 30 minutes after rinsing. Instruct children under 12 years of age in good rinsing habits (to minimize swallowing). Supervise children as necessary until capable of using without supervision.
Children under 6 years of age:
Consult a dentist or doctor.